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Displaying articles 131 - 140 of 364 in total
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FIT CITY

Pro Pedalers Answer Your Burning Indoor Cycling Questions

Heading to your first indoor cycling class? Here's what to expect—and how to troubleshoot some common newbie issues.

  • By Allison Jones
  • Published 02/25/2015
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GOOD EATS

Locally Sourced, Healthy Meals... Delivered!

We tested out five ways to help you get healthy meals on your table for breakfast, lunch, and dinner—even during life's most hectic times.

  • By Allison Jones and Molly Woodstock
  • Published 02/24/2015
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BODY TALK

Boost Your Immune System with 3 Powerful Plants

Tired of dealing with the late-winter sniffles? Meet your new best friends: elderberry, reishi mushroom, and echinacea purpurea.

  • By Allison Jones
  • Published 02/24/2015
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BODY TALK

Banish Post-Gym Breakouts with 5 Sweat-Friendly Skincare Tips

A local skin-care expert shares her tried-and-true methods for avoiding workout-induced blemishes.

  • By Allison Jones
  • Published 02/24/2015
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GEAR UP

Northwest-Designed Sports Bras We're Loving Right Now

Whether you need some light lift during your downward dog or extreme support for a half marathon, these bras won't let you (or the girls) down.

  • By Allison Jones
  • Published 02/19/2015
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FARM FRESH

'Tis the Season to Sign Up for 2015 CSA Shares

Whether you want produce for the year or just the summer season, veg out on these local farm share options.

  • By Mary Stutzman
  • Published 02/18/2015
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FIT CITY

The Beautiful Machine: Exploring the Gyrotonic Movement System in PDX

The most powerful exercise method you’ve never heard of is thriving in Portland. Here’s why.

  • By Allison Jones
  • Published 02/18/2015
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GEAR UP

Portland Headband Company's Fit-For-All

Introducing the last headband you'll ever need. It's affordable, machine-washable, local—and hand-sewn by a firefighter.

  • By Allison Jones
  • Published 02/17/2015
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OM BASE

10 Powerful Yoga Poses for Healthy Digestion

Yoga pro Jessica Baker of Twist Yoga shares an easy but effective home practice to get your gut back on your team.

  • By Jessica Baker
  • Published 02/17/2015
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ASK A DOC

Drinking Vinegars: Cocktail Trend or Health Tonic?

Local naturopathic physician Jessie Black weighs in on Portland’s drinking vinegar craze.

  • By Molly Woodstock
  • Published 02/17/2015
Displaying articles 131 - 140 of 364 in total