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Jul 17, 2014
Michele Loew of Yoga Space deconstructs three familiar asana shapes, and what they can do for your whole body (and mind).
Mar 3, 2014
Portland cyclist Brianna Walle shares her pre-race nutrition plan (hint: it includes baby food).
Aug 29, 2013
From mixed martial arts to a dozen varieties of yoga, these classes benefit your body without emptying your wallet.
Dec 18, 2012
Find your sanctuary of sweat in Portland's exploding universe of diverse exercise options.
Sep 25, 2012
Oregon destinations star in a new cycling guidebook by a local author.
Jun 15, 2012
Within 20 miles of downtown you’ll find an astonishing 1,200 miles of trails and 40,000 acres of parks and natural areas. as hiking season arrives, we celebrate our seamless connection to nature by...
Jan 3, 2012
Fitness is Fashionable
All right, a new year is upon on and with that comes the little frenemy called…Resolutions. As has been the trend since (what feels like) the dawn of time the number one resolution manifests...
Jun 29, 2011
There's no shortage of hiking trails in Forest Park. The trick is picking a favorite.
May 20, 2009
One of the best things about living in Portland is the ease with which we can escape the city for more rugged delights. So we paged through guidebooks, consulted local experts, and wore a little...
May 19, 2009
THE SPARE BEDROOM of my house looks like an REI store during one of its used-gear sales, only not as organized. Where a bed and a nightstand were once visible, there is now a pile of dinged-up...
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