WOMEN'S HEALTH ANNUAL
Heart Health: Jumping For Joy
Moderate exercise can help keep your best interests at heart.
While making changes to boost your heart health isn’t easy, Kaufman emphasizes that the divide-and-conquer approach works for more than just exercise habits. “Do the easiest things first: if you change your diet, for example, try reducing some of the fats you eat,” she says. “You can make life changes through baby steps.”
Womens Health Annual